100% Personalized Strength And Conditioning Coaching Based In Austin, TX!
Coach Seth
I’m a personal trainer and strength coach that specializes in 1 on 1, personalized strength and conditioning for all ages and training levels. I help clients reach their goals by combining evidence-based training methods with a 100% individualized approach that keeps your unique experience, schedule, and lifestyle in mind. Whether you’re looking to lose weight and gain muscle, improve sports performance, or run your first 5k, I’m the trainer for you.
Let’s Talk Coaching
During your initial consultation we'll discuss your goals, experience, injury history, nutrition and lifestyle on a video call! If you decide to sign up we’ll dive a little deeper into which service is right for you and determine the best place to start as we move through the onboarding process and answer any questions you might have.
Let’s Talk Coaching
What I Can Help With-
A well rounded and individualized strength and conditioning program can have a profound impact on your performance as an athlete. If you’re looking to gain a competetive edge this is for you! An approach tailored not only to each sport, but each athlete is vital for performing at the highest level you can and staying injury free. Taking your schedule, competitive season, injury history and availability all into account we work TOGETHER to design a program that fits your needs whether you’re looking to complete your first boxing match or run a new personal best!
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Are you looking to build muscle, tone up, get leaner, build bone density or just improve health? I offer totally customized strength training programs to help you reach your goals.
Whether you’re a seasoned lifter or a total beginner incorporating strength training into your routine can help you reach your goals.
Programs can run anywhere from one to six days a week based on your schedule, needs and goals. If you want to feel your strongest this can help you!
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Running a 5k with the family this holiday season? Looking to improve your metabolic health, cardiovascular health, improve body composition or compete in a sport?
Endurance training is a vital part of both general health and performance. Incorporating endurance training can be a game changer when it comes to general health or sports performance. In fact, higher v02MAX correlates with increased life expectancy.
You don’t need to do hours of HIIT workouts to reap the benefits of endurance training.
We’ll work together to find the perfect entry point for your training so we can maximize your results based on your individual schedule, needs and current fitness levels!
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Are you just looking to get a little more fit but don’t know where to start?
A well rounded and individualized approach that will help you build confidence in and out of the gym can help.
Strength, endurance and mobility training can help improve balance, bone density, v02 MAX, and metabolism!
We look at everything from exercise and non-exercise activity to sleep, nutrition and stress so we can take a holistic approach to creating a plan that will help you keep up with your kids, stay active and mobile and improve your overall health.
What I Do
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1 on 1 In Person Coaching
I offer 1 on 1 coaching for people of all skill levels. In person sessions are serviced out of Hyde Park Gym
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Online Coaching
Work with me online! I provide a completely customized program built around your goals, experience and schedule. Train as often as you want, wherever you want, whenever you want!