Online Coaching

Work with me remotely! I provide a completely customized program built around your goals, experience and schedule. Train as often as you want, wherever you want, whenever you want! I update your training program weekly based on your training data from the previous week so the program is always up to date and evolves with you.

  • Fully Remote

  • 100% Customized to YOU

  • Unlimited Communication

  • Weekly Check-In’s

  • Weekly Form Review

  • Workouts delivered via APP with 400+ Demonstration videos and built in tracking

1:1 In Person Coaching

I offer 1 on 1 coaching for people of all skill levels. This is perfect for anyone who might be a little newer to the gym, we go over the technical nuances of all the major movement patterns so you can feel strong and confident when you walk in the gym! Programs are completely customized to each individual and updated weekly.

  • 1 Hour Sessions

  • Train at Hyde Park Gym

  • Additional (optional) Cardio Program For All In Person Clients

  • Unlimited Communication

  • Technical Supervision To Ensure Saftey & Proficiency

How It Works

Consultation & Assessment

During your initial consultation we'll discuss your goals, experience, injury history, nutrition and lifestyle on a video call! If you decide to sign up I’ll guide you through the onboarding process, app set up, and identify the initial areas of focus and answer any questions you might have as we move into your first week of training.

Program Delivered Via App

After onboarding your personalized program will be delivered through our training app for the following week! Each exercise will have detailed instructions as well as a video example or tutorial for you to reference if you need it. If there are any problems reach out and we can make adjustments as needed.

Get To Training!

Get started on your program! Workout whenever and wherever you like! Simply fill in what you did for each exercise, leave any notes, and upload videos you might want reviewed for the following week! Don’t forget to ask questions if you have any.

Check In And Update Weekly

At the end of the week I’ll review all of your workouts, any videos you uploaded to the app, and any additional questions you have in a video review while we look to the week ahead! Programs are updated WEEKLY to ensure the program is reflective of you and your progress.

What People Are Saying

  • Sean T

    I’ve been working with Seth for the past 4 months. In that time, I’ve lost over 10lbs while maintaining strength and drastically improving my conditioning for fighting.

    Seth’s knowledge of S+C has me using modalities far more efficient than simple “roadwork,” and the results speak for themselves.

    If you are looking for someone to get you in fighting-shape, there is literally no one I would recommend more.

  • A Brooklyn Mom

    I have never seen my son so motivated to spend his time exercising. He thoroughly enjoyed his time with Seth and his workout routines never felt like work, they were actually FUN!—

  • Alex Rindler

    I always left our sessions feeling uplifted and accomplished. Training with Seth gave me a confidence that I never had before – in weightlifting and conditioning – that has greatly shaped my approach to health.

  • Kristin L

    3 years later, I am still loving my experience with Seth and am stronger than I ever thought I could be. This process has repaired my body image. I’m comfortable and confident in the gym, and he’s even helping me train for a powerlifting competition! Seth is a passionate, knowledgeable, and versatile coach, but most importantly he knows how to make a training plan that is realistic for his individual client’s goals, schedule, and limitations. Plus he is a truly wonderful and hilarious person who is fun to hang out with in the gym. I cannot recommend him enough.

  • Chris Larson

    Seth has been great! I’ve gained about 7 pounds of muscle over the last year…He does a great job of slowly building up your confidence and your strength and I’m so happy with the service that I’ve referred other people to him.

  • Rob Ovale

    One of the best decisions I've made

    I've been working with Seth now for a few months, and I'm happy to say it is one of the best decisions I've made. I'm a professional fighter, work full time, recently had a child, and suffered an injury that put training on the sideline for a few. Seth, whom I work with remotely, has been able to accommodate and adapt to whatever I throw at him